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Salmon is a type of fatty fish that packs several nutrients that are good for you. The American Heart Association (AHA) advises eating fish, such as salmon, twice weekly because of its protein and heart-healthy omega-3 fatty acids.

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Best Scottish Salmon

Pollock or pollack (pronounced /ˈpɒlək/) is the common name used for either of the two species of North Atlantic marine fish in the genus Pollachius. Pollachius pollachius is referred to as pollock in North America, Ireland and the United Kingdom, while Pollachius virens is usually known as saithe or coley in Great Britain and Ireland (derived from the older name coalfish). Other names for P. pollachius include the Atlantic pollock, European pollock, lieu jaune, and lythe; while P. virens is also known as Boston blue (distinct from bluefish), silver bill, or saithe.

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Pollock

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy.

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Ten Reasons To Eat More Fish

haddock Freshly cooked fish Recipes posted by Lill Brothers

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Whole Haddock

Coley belongs to the cod family. Although it is often confused with pollock, certain characteristics differentiate it from the other fish species. Its back is typically dark green to black in colour, while its belly is white to silver. Coley has smaller eyes than pollock. And, while the lower jaw of the former protrudes only slightly, the latter’s lower jaw protrudes noticeably.

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Coley

An underrated, firm-textured, white-fleshed fish. The majority of tilapia are farmed around the world. They are a resilient and adaptable as a species, and can be found in both fresh and saltwater. They also adapt well to the different climates in which they’re farmed.

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Baked Tilapia

Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment.

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Pan Fried Mackerel Fillets

Although species from all of these genera are called "bream", the term does not imply a degree of relatedness between them. Fish termed "bream" tend to be narrow, deep-bodied species. The name is a derivation of the Middle English word breme, of Old French origin.

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Sea Bream