Skip to main content
Lill Brothers Wholesale Merchants Fresh and Frozen: Fish and Seafood offering Local Home Delivery, 64 ST. JAMES MARKET ESSEX STREET Tel: 01274 730300

I’ve decided to cook healthier for my family, and that includes having more fish at home. After looking at tilapia recipes I created this great recipe. I love that it’s fast, too! — Hope Stewart, Raleigh, North Carolina


4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika


Place tilapia in an ungreased 13×9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika.
Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Lill Brothers Wholesale Fish Merchants Est 1855 Fresh and Frozen Fish and Seafood. 64 ST. JAMES MARKET ESSEX STREET BRADFORD WEST YORKSHIRE BD47PQ Tel: 01274 730300 Local Home Delivery