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Lill Brothers Fish Merchants Est 1855 Wholesale Fresh / Frozen Fish and Seafood. 64 ST. JAMES MARKET, ESSEX STREET, BRADFORD, WEST YORKSHIRE, BD47PQ Tel: 01274 730300 Local Home Delivery call today
Carb Grams Per Serving: 1
Makes: 4 servings


  • 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
  • 1/4 cup light mayonnaise or salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon snipped fresh chives or sliced green onion
  • 1 teaspoon Worcestershire sauce for chicken


  1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.
  2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
  3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 169 cal., 10 g total fat (2 g sat. fat), 23 mg chol., 247 mg sodium, 1 g carb. 18 g pro.

Diabetic Exchanges

Lean Meat (d.e): 2.5; Fat (d.e): 0.5

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