• Makes: 4 servings
  • Carb Grams Per Serving: 1

Ingredients

  • 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
  • 1/4 cup light mayonnaise or salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon snipped fresh chives or sliced green onion
  • 1 teaspoon Worcestershire sauce for chicken

Method

  1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set aside.
  2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
  3. Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 169 cal., 10 g total fat (2 g sat. fat), 23 mg chol., 247 mg sodium, 1 g carb. 18 g pro.

Diabetic Exchanges

Lean Meat (d.e): 2.5; Fat (d.e): 0.5

Header / Footer Lill Brothers of Bradford, West Yorkshire established in the year 1855 are wholesale fish merchants, one of the oldest trading businesses in Bradford. We have expanded our range to include various products like fruit, veg etc all available for local free home delivery