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Lill Brothers Fish Merchants

Sardine Tomato Pasta

Lill Brothers Wholesale Fish Merchants 64 ST. JAMES MARKET ESSEX STREET BRADFORD WEST YORKSHIRE BD47PQ Tel: 01274 730300 Local Home Delivery

Sardine Tomato Pasta with Gremolata

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it’s a healthy dish that’s low on calories and fat

Ingredients

  • 75g wholemeal spaghetti
  • 1⁄2 x 120g can sardines in oil
  • ½ tbsp capers, drained
  • 2 garlic cloves, crushed
  • 2 tomatoes, roughly chopped
  • 30g rocket
  • ½ lemon, zested
  • small handful of parsley, finely chopped

Method

  • STEP 1

    Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil from the can of sardines in a non-stick frying pan over a medium heat and sizzle the capers and half the garlic for 1-2 mins until fragrant. Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. Season.

  • STEP 2

    For the gremolata, combine the lemon zest, parsley and remaining garlic in a small bowl, and season. Drain the pasta and top with the sardine sauce and gremolata.

Lill Brothers Wholesale Fish Merchants Est 1855 Fresh and Frozen Fish and Seafood. 64 ST. JAMES MARKET ESSEX STREET BRADFORD WEST YORKSHIRE BD47PQ Tel: 01274 730300 Local Home Delivery
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