• Makes: 4 to 6 servings
  • Carb Grams Per Serving: 5

Ingredients

  • 1 1/2 pounds fresh or frozen fish steaks or fillets (such as tuna, sea bass, swordfish, or salmon), cut 1 inch thick
  • 6 garlic, peeled and quartered
  • 1/2 onion, quartered
  • 1/2 red sweet pepper, quartered and seeded
  • 1/4 cup dry white wine
  • 2 tablespoons olive oil
  • 2 tablespoons ketchup
  • 2 teaspoons sweet paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup snipped fresh cilantro
  • 1 1/2 cups fresh arugula (optional)

Method

  1. Thaw fish, if frozen. Rinse fish; pat dry. Place fish in a shallow dish. Set aside. For marinade, in a blender or food processor combine the garlic, onion, sweet pepper, wine, oil, ketchup, paprika, salt, and black pepper. Cover and blend or process until finely chopped; stir in the cilantro.
  2. Transfer half of the marinade to a small bowl; cover and chill until ready to serve. Spoon remaining marinade over fish; turn fish to coat. Cover and marinate in the refrigerator for 2 to 4 hours, turning fish occasionally.
  3. Drain fish, discarding marinade. Grill fish on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once halfway through grilling time. If desired, serve fish over arugula. Top with reserved pepper mixture. Makes 4 to 6 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 256 cal., 7 g total fat (1 g sat. fat), 76 mg chol., 321 mg sodium, 5 g carb. (1 g fiber, 2 g sugars), 40 g pro.

Diabetic Exchanges

Vegetables (d.e): 0.5; Fat (d.e): 1; Lean Meat (d.e): 3.5

Header / Footer Lill Brothers of Bradford, West Yorkshire established in the year 1855 are wholesale fish merchants, one of the oldest trading businesses in Bradford. We have expanded our range to include various products like fruit, veg etc all available for local free home delivery